For years I tried to get myself motivated to exercise regularly and intensively, only to fail every time. It was only until recently that this changed. My solution, like most of the things on this blog, was roundabout – but just like the others, it’s worth discussing.
Tag Archives: meditation
3 Tips for Developing a Positive Mindset
I’ve talked a lot in the past about how difficult yet vital it is to develop a positive growth mindset. At this point, I’m still not sure of a sure-fire way of developing one; but I’ve thought enough to think of three quick tips that might help anyone who’s interested in trying.
Does Meditation Work?
Fitness, Exercise, Sleep, Meditation: these four things summarize the majority of health science over the past few years. And, while Fitness, Exercise, and Sleep are mainstays with vast amounts of research literature to back them up, Meditation is relatively new to the party. So, does meditation work? Before I dive into that question, I thinkContinue reading “Does Meditation Work?”
3 Ways To Get Value Out Of Nature
Yes, houses are nice. Air conditioning is definitely good (especially coming from Arizona), alongside all the other amazing benefits of society and technology. That being said, there is massive value to nature that you can still find to this day. In this article, I wanted to talk about the three main positive benefits I thinkContinue reading “3 Ways To Get Value Out Of Nature”